Foods to Eat1. Foods you can eat to help keep your fluid levels balanced when you have bloated and uncomfortable feet include bananas and coffee or tea. Bananas are high in potassium, which helps relieve fluid retention, while coffee and tea are both diuretics. Poultry and fresh fish are also good for bloated and uncomfortable feet because they are low in sodium. Yogurt is another good food to eat to treat foot pain because it can reduce histamine-producing bacteria, which causes fluid…See More